Work-Life Harmony
Helen Frewin2020-09-30T02:20:29-07:00“How do I achieve a better work-life balance?” People ask me this all the time, and I feel like it’s the wrong question. Because balance seems elusive and something we [...]
“How do I achieve a better work-life balance?” People ask me this all the time, and I feel like it’s the wrong question. Because balance seems elusive and something we [...]
This week, we have a guest writer! Grace Marshall is a long time friend of ours and we think she's awesome! Grace coaches, trains, writes and speaks on productivity, [...]
What is Gravitas? And how on earth do we develop it? In the latest episode of Totem Talks, Mark Smith & Helen Frewin discuss several key components to Gravitas, or [...]
How do you engage and influence people? Creating great first impressions, using charisma, holding a client’s attention and delivering clear messages are fundamental elements of gravitas. But did you know [...]
How do you manage someone who is upset, angry or emotional? What do you need to do to understand and respond to this situation confidently? We even have a little [...]
In this third episode on coping with Anxiety, we explore Acceptance & Commitment Theory, and how it can help you overcome your anxieties. https://youtu.be/R1Goa9KM62I
Let's dive into a little bit more of coping with Anxiety, with some practical tips on how you can both acknowledge and overcome your fears. https://youtu.be/vUBJbshXDq8
Business Psychologist Helen Frewin gives us a very quick overview of what causes anxiety and 3 tips to manage it. https://youtu.be/jPyHl5rM1rs
What are other people doing with virtual learning? This is a question we are getting asked a lot right now, so we thought we’d share a few experiences and [...]