Work-Life Harmony
Helen Frewin2020-09-30T02:20:29-07:00“How do I achieve a better work-life balance?” People ask me this all the time, and I feel like it’s the wrong question. Because balance seems elusive and something we [...]
Being More Human at Work
Helen Frewin2020-09-30T03:15:31-07:00This week, we have a guest writer! Grace Marshall is a long time friend of ours and we think she's awesome! Grace coaches, trains, writes and speaks on productivity, [...]
Totem Talks Episode 10: Developing Gravitas
Helen Frewin2020-07-03T04:29:46-07:00What is Gravitas? And how on earth do we develop it? In the latest episode of Totem Talks, Mark Smith & Helen Frewin discuss several key components to Gravitas, or [...]
Gravitas: How to Prepare
Helen Frewin2020-05-29T07:24:36-07:00How do you engage and influence people? Creating great first impressions, using charisma, holding a client’s attention and delivering clear messages are fundamental elements of gravitas. But did you know [...]
Managing Defensive Reactions
Helen Frewin2020-05-29T07:13:59-07:00How do you manage someone who is upset, angry or emotional? What do you need to do to understand and respond to this situation confidently? We even have a little [...]
Coping with Anxiety Part 3
Helen Frewin2020-05-29T07:12:52-07:00In this third episode on coping with Anxiety, we explore Acceptance & Commitment Theory, and how it can help you overcome your anxieties. https://youtu.be/R1Goa9KM62I
Coping with Anxiety Part 2
Helen Frewin2020-05-29T06:45:46-07:00Let's dive into a little bit more of coping with Anxiety, with some practical tips on how you can both acknowledge and overcome your fears. https://youtu.be/vUBJbshXDq8
Coping with Anxiety Part 1
Helen Frewin2020-05-29T06:44:49-07:00Business Psychologist Helen Frewin gives us a very quick overview of what causes anxiety and 3 tips to manage it. https://youtu.be/jPyHl5rM1rs
Ideas on Virtual Learning
Helen Frewin2020-10-21T06:40:17-07:00What are other people doing with virtual learning? This is a question we are getting asked a lot right now, so we thought we’d share a few experiences and [...]