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Coaching – An Introduction

What is coaching and how do we approach it at Totem?

There are so many different definitions of coaching, and it varies according to the coach, the business need and the “coachee” or client. The Totem approach to coaching could best be described as the challenging yet supportive facilitation of progress.

A coach facilitates you finding your own answers to challenges, with the belief that you have all the answers you need. The reason the definition varies so greatly is essentially to make coaching fit for purpose. In the same way that different people prefer different approaches to training, so each client and business will have specific needs of a coach.

The coach may at times need to be more challenging, share more observations and give more suggestions – whereas in other scenarios the need is for a more supportive questioning style.

How does a coaching session work?

Far from a nice chat or advice-giving session, coaching starts with the individual thinking carefully about what they want to gain. The coach will then question, challenge and reflect what they hear to support the achievement of objectives. Some sample questions you might hear in a coaching session are:

  • What do you want to achieve in this session?
  • How will this support you in meeting your business objectives?
  • Where are you now?
  • What assumptions or beliefs do you have about this?
  • What are your options?
  • What will help you achieve your objectives?

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How could you and your business benefit?

Coaching clients often bring a specific challenge such as, “I need to more effectively manage a difficult team member” or a personal direction question, “I want to focus on how to develop my career in this business.” For more executive level coaching, the challenges may be more strategic to the business for example, “I want to clarify where I want to take this business in the next five years.”

Consider what challenges you and your business have right now. If you could make some progress, move past fear into considered risk, make decisions and boost performance – you would clearly see benefits.

The benefits to the individual are increased confidence, performance, satisfaction and drive. The consequence of that to the business is pretty self explanatory. Again, as long as you are clear on the objectives from the outset, you can then measure the success and benefits of the coaching.

How do I get the most from coaching?

Follow these tips to ensure you get what you and your business need from coaching:

  • Find out about the coach’s style – does that meet with your needs in terms of support and challenge?
  • Meet with the coach first – check you have good chemistry and will work well together
  • Set and review clear objectives for every session