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Mindfulness Download

Businessman - head in the black cloudsWhat does mindfulness really mean and how can we use it to our advantage?

We never or very rarely have completely empty moments – our brains are almost always full of ideas, thoughts, criticisms, judgements and concerns.

Mindfulness is a state of awareness, of focusing and being able to return to that focus.  Meditation is a practice that helps train the brain to be more mindful.  We’ve put together this awesome little download as an introduction to mindfulness and it’s benefits.

mindful

 

Our leadership team are currently practising mindfulness with this amazing app if you’d like to learn about how we’re finding it useful follow me!