What does mindfulness really mean and how can we use it to our advantage?
We never or very rarely have completely empty moments – our brains are almost always full of ideas, thoughts, criticisms, judgements and concerns.
Mindfulness is a state of awareness, of focusing and being able to return to that focus. Meditation is a practice that helps train the brain to be more mindful. We’ve put together this awesome little download as an introduction to mindfulness and its benefits.