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Mindset

mindset3The Idea: Intelligence isn’t fixed.

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.

New research shows that rather than intelligence being fixed, the more you challenge your mind to learn, the more the brain grows and gets stronger. Adopting a ‘growth mindset’ – believing your basic qualities are things you can cultivate through your efforts – has been found in studies to help children build resilience and achieve better results at school, as well as adults to reach their own personal and professional goals.

It is therefore beneficial for us all, at any age, to believe we and others can learn and get better at things. This changes the way we learn ourselves, teach others, lead others and support our children.

The Action

Next time you set yourself a goal, try moving your mindset from fixed to growth. This means actively embracing challenges as opportunities to learn and viewing any setbacks- or /lack of success as ‘not yet’ rather than failure.

This is like the classic story of Edison making 1000 attempts to create a light bulb. He did not say “I’ve failed,” he said “I’ve not got it right yet.” Use “I’m not there yet,” in your setbacks to help you focus on learning and growing from every experience. This will help you achieve better results in the end.