It’s Mental Health Awareness Week and the theme for this year is kindness. Mark Smith shares his personal mental health challenges and Helen Frewin quizzes him about how toxic masculinity can get in the way of some really good conversations, and our ability to be kind.

We were surprised that this ended up being a discussion as much about diversity and inclusion as it was about mental health….

And we realised how the language of “being open about mental health” might be the very thing holding men back. All with a fascinating debate about privilege in white middle class men too!